Responsible Gambling

Gambling should always be fun. If it stops being fun, free help is available 24/7. You are not alone.

🆘 Need Help Right Now?

National Gambling Helpline: 1800 858 858 (free, 24/7)
Online chat: gamblinghelponline.org.au

Warning Signs

Problem gambling can affect anyone. Recognising the warning signs early is the first step to getting help.

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Chasing Losses

Gambling more to try to win back money you've lost is one of the clearest signs of problem gambling.

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Losing Track of Time

Spending more time gambling than planned, or gambling longer than you intended consistently.

🤐

Hiding Gambling

Lying to family or friends about how much time or money you spend on gambling activities.

😰

Stress & Anxiety

Feeling restless, irritable, or anxious when you're not gambling or when you try to stop.

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Financial Pressure

Borrowing money, selling possessions, or struggling to pay bills because of gambling losses.

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Unable to Stop

Repeatedly trying to cut back or stop gambling but finding yourself unable to follow through.

Practical Tools & Tips

Australian Helplines

Gambling Help Online
24/7 online chat and self-help resources for Australians affected by gambling.
gamblinghelponline.org.au
1800 858 858
National Gambling Helpline — free, confidential phone support available 24/7 across Australia.
Call Now (Free)
Lifeline — 13 11 14
Crisis support and suicide prevention. Available 24/7 for Australians in emotional distress.
lifeline.org.au
BetStop — 1800 238 786
Australia's National Self-Exclusion Register. Block yourself from all licensed online gambling services.
betstop.com.au

Frequently Asked Questions

What is problem gambling?
Problem gambling is when gambling negatively affects your finances, relationships, mental health, or daily life. It can range from mild issues to severe gambling disorder (addiction). Anyone can develop a gambling problem regardless of age, income, or background.
How can I self-exclude from online casinos in Australia?
You can use BetStop — Australia's National Self-Exclusion Register — to exclude yourself from all licensed Australian online gambling services at once. Visit BetStop.com.au or call 1800 238 786. You can also contact individual casinos directly to request self-exclusion.
Is the National Gambling Helpline free?
Yes. The National Gambling Helpline (1800 858 858) is completely free, confidential, and available 24 hours a day, 7 days a week. You can also access free online chat support at gamblinghelponline.org.au.
Can gambling affect my mental health?
Yes. Problem gambling is linked to anxiety, depression, sleep disorders, and relationship breakdowns. The psychological cycle of wins, losses, and the anticipation of gambling can be genuinely addictive. Seeking help early leads to better outcomes.
Is responsible gambling information required on Australian casino review sites?
Yes. Under Australian advertising standards and responsible gambling guidelines, all sites promoting gambling products must display responsible gambling information prominently. We take this obligation seriously and encourage all players to gamble responsibly.